Chinese Five-Spice Salmon Recipe

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Ingredients:

Serving

3 lbs salmon fillets
1 tbsp olive oil
2 tsp chinese five spice powder
1 tbsp brown sugar
1 tsp lime zest
1/2 lime , juice of
1/2 tsp garlic powder
1 tsp crushed red pepper flakes (optional)
salt and pepper
1 tbsp sesame oil
2 cups sliced shiitake mushrooms
2 tsp peeled grated fresh gingerroot
4 cups sliced bok choy, steamed

Directions:

Preheat oven to 375 degrees. Coat fillets with olive oil and place skin-side down in large baking dish. Sprinkle fillets with five-spice powder, sugar, lime peel, lime juice, garlic powder, red pepper flakes, and salt and pepper.
Bake, uncovered, 15 minutes or until fish flakes easily with a fork.
Meanwhile, heat sesame oil in large nonstick skillet. Add mushrooms and ginger; cook and stir until mushrooms are soft. Stir in bok choy and cook until heated through. Serve salmon over mushroom-bok choy mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.11 Kcal (1269 kJ)
Calories from fat	92.7 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	78.44mg	26%
Sodium	214.37mg	9%
Potassium	811.24mg	17%
Total Carbs	12.02g	4%
Sugars	2.46g	10%
Dietary Fiber	4.34g	17%
Protein	38.26g	77%
Vitamin C	53.8mg	90%
Vitamin A	5.9mg	197%
Iron	136.2mg	756%
Calcium	175.2mg	18%

Amount Per 100 g
Calories	83.34 Kcal (349 kJ)
Calories from fat	25.49 Kcal
		% Daily Value*
Total Fat	2.83g	16%
Cholesterol	21.57mg	26%
Sodium	58.94mg	9%
Potassium	223.05mg	17%
Total Carbs	3.3g	4%
Sugars	0.68g	10%
Dietary Fiber	1.19g	17%
Protein	10.52g	77%
Vitamin C	14.8mg	90%
Vitamin A	1.6mg	197%
Iron	37.4mg	756%
Calcium	48.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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