Directions:
- Place fish in oiled baking dish.
- Mix remaining ingredients, except paprika, and spread over fish.
- Bake at 475 degrees for 17-20 minutes, depending on the thickness of the fish, until browned.
- Sprinkle with paprika.
- Add diced tomatoes (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.92 Kcal (1406 kJ) | ||
| Calories from fat | 212.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 36% | |
|---|---|---|---|
| Cholesterol | 74.47mg | 25% | |
| Sodium | 111.06mg | 5% | |
| Potassium | 500.79mg | 11% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 28.06g | 56% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.73 Kcal (870 kJ) | ||
| Calories from fat | 131.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 36% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 25% | |
| Sodium | 68.68mg | 5% | |
| Potassium | 309.68mg | 11% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.35g | 56% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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