Directions:
- Steam Chicken for 20 minutes let cool and dice
- Cook Rice as normal
- Mix together all ingredients except corn flakes and cheese
- Bake in casserole dish uncovered for 1 hour
- Top with corn flakes and cheese and bake another 20 min or until cheese is melted
- Serve with a side dish of spinach or broccoli
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4949.81 Kcal (20724 kJ) | ||
| Calories from fat | 1622.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 180.25g | 277% | |
|---|---|---|---|
| Cholesterol | 371.96mg | 124% | |
| Sodium | 7866.92mg | 328% | |
| Potassium | 9406.83mg | 200% | |
| Total Carbs | 602.01g | 201% | |
| Sugars | 38.36g | 153% | |
| Dietary Fiber | 81.08g | 324% | |
| Protein | 236.87g | 474% | |
| Vitamin C | 201.1mg | 335% | |
| Iron | 41mg | 228% | |
| Calcium | 2212.9mg | 221% | |
| Amount Per 100 g | |||
| Calories | 203.68 Kcal (853 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 277% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 124% | |
| Sodium | 323.72mg | 328% | |
| Potassium | 387.09mg | 200% | |
| Total Carbs | 24.77g | 201% | |
| Sugars | 1.58g | 153% | |
| Dietary Fiber | 3.34g | 324% | |
| Protein | 9.75g | 474% | |
| Vitamin C | 8.3mg | 335% | |
| Iron | 1.7mg | 228% | |
| Calcium | 91.1mg | 221% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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