Tuna Muffins Recipe

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Ingredients:

Serving

2 cups cooked rice, cooled ( any variety , sticky white rice holds together better)
1 (170 g) can tuna in water
1 cup cheddar cheese, grated
1 tbsp parsley
1 tbsp fresh onion , depending on taste (or more)
1 tsp seasoning salt
2 tbsp milk
2 eggs
1 tbsp lemon juice
1/2 tsp seasoning salt
1/2 tsp parsley
1/4 cup melted butter or 1/4 cup margarine

Directions:

Mix first eight ingredients together and lightly press into a very well greased muffin tin.
Bake at 375 F for 15 minutes. Tops should just start to brown & bubble. Note - baking time will vary with size of muffin tins.
Let cool about 5 minutes to allow for easier removal from pans then turn out onto individual serving dishes.
Combine sauce ingredients and drizzle over top of muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.05 Kcal (1482 kJ)
Calories from fat	221.36 Kcal
		% Daily Value*
Total Fat	24.6g	38%
Cholesterol	147.24mg	49%
Sodium	1116.84mg	47%
Potassium	175.22mg	4%
Total Carbs	18.71g	6%
Sugars	1.76g	7%
Dietary Fiber	1.72g	7%
Protein	14.87g	30%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	5%
Iron	1.7mg	9%
Calcium	268.4mg	27%

Amount Per 100 g
Calories	209.78 Kcal (878 kJ)
Calories from fat	131.16 Kcal
		% Daily Value*
Total Fat	14.57g	38%
Cholesterol	87.24mg	49%
Sodium	661.75mg	47%
Potassium	103.82mg	4%
Total Carbs	11.09g	6%
Sugars	1.04g	7%
Dietary Fiber	1.02g	7%
Protein	8.81g	30%
Vitamin C	1.9mg	5%
Vitamin A	0.1mg	5%
Iron	1mg	9%
Calcium	159mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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