Dutch Sandwiches for 2 Recipe

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Dutch Sandwiches for 2
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Minutes

Ingredients:

Directions:

  1. Combine cabbage, mayonnaise, mustard, and oives.
  2. Top 2 slices bread with ham, then cabbage mixture.
  3. Top with remaining bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.81 Kcal (1674 kJ)
Calories from fat 210.24 Kcal
% Daily Value*
Total Fat 23.36g 36%
Cholesterol 35.2mg 12%
Sodium 1246.29mg 52%
Potassium 298.25mg 6%
Total Carbs 34.14g 11%
Sugars 3.89g 16%
Dietary Fiber 5.22g 21%
Protein 13.11g 26%
Vitamin C 11.1mg 18%
Iron 2.4mg 13%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 241.34 Kcal (1010 kJ)
Calories from fat 126.91 Kcal
% Daily Value*
Total Fat 14.1g 36%
Cholesterol 21.25mg 12%
Sodium 752.3mg 52%
Potassium 180.03mg 6%
Total Carbs 20.61g 11%
Sugars 2.35g 16%
Dietary Fiber 3.15g 21%
Protein 7.92g 26%
Vitamin C 6.7mg 18%
Iron 1.4mg 13%
Calcium 43.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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