Directions:
- Rub meat with salt.
- Melt Shortening in Dutch oven; add meat and cook over medium heat, turning once.
- Reduce heat; pour barbeque sauce and cider over meat.
- Cover and simmer on top of range or in 325 degree F. oven for 3 to 4 hours.
- Add carrots, potatoes and onions 1 1/2 hours before end of cookign time.
- Add okra 15 minutes before end of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1628.19 Kcal (6817 kJ) | ||
| Calories from fat | 575.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.98g | 98% | |
|---|---|---|---|
| Cholesterol | 647.62mg | 216% | |
| Sodium | 1548.75mg | 65% | |
| Potassium | 3276.58mg | 70% | |
| Total Carbs | 52.22g | 17% | |
| Sugars | 21.15g | 85% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 209.63g | 419% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 28.3mg | 157% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 163.4 Kcal (684 kJ) | ||
| Calories from fat | 57.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 98% | |
|---|---|---|---|
| Cholesterol | 64.99mg | 216% | |
| Sodium | 155.43mg | 65% | |
| Potassium | 328.83mg | 70% | |
| Total Carbs | 5.24g | 17% | |
| Sugars | 2.12g | 85% | |
| Dietary Fiber | 0.85g | 34% | |
| Protein | 21.04g | 419% | |
| Vitamin C | 1.9mg | 32% | |
| Vitamin A | 0.2mg | 70% | |
| Iron | 2.8mg | 157% | |
| Calcium | 20.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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