Directions:
- In a Dutch oven, or large pan with a tight-fitting cover, brown meat in fat.
- Season with salt and pepper and remove from pan.
- Pour off fat drippings.
- Add soy sauce, pineapple, juice, ginger, and onion; mix well.
- Return meat to pan.
- Cover and simmer for 2 1/2 to 3 hours, or until done.
- (Or cook in a 325F oven for same amount of time.) Turn meat once to cook it evenly throughout.
- During the last 20 minutes of cooking, add celery, pineapple tidbits, mushrooms, and juice.
- When meat is done, remove and keep warm.
- Skim fat from liquid.
- Mix cornstarch in water.
- Add mixture slowly to liquid in pan.
- Bring to a boil, stirring constantly, and cook until thickened, about 3 minutes.
- Taste sauce and correct seasoning, if necessary, with salt and pepper.
- Slice meat, and serve sauce separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.53 Kcal (1581 kJ) | ||
| Calories from fat | 166.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 141.72mg | 47% | |
| Sodium | 757.88mg | 32% | |
| Potassium | 130.88mg | 3% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 46.16g | 92% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 4.4mg | 24% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.53 Kcal (446 kJ) | ||
| Calories from fat | 46.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 28% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 47% | |
| Sodium | 213.85mg | 32% | |
| Potassium | 36.93mg | 3% | |
| Total Carbs | 3.13g | 4% | |
| Sugars | 2.11g | 30% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 13.03g | 92% | |
| Vitamin C | 2.8mg | 16% | |
| Iron | 1.2mg | 24% | |
| Calcium | 5.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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