Dutch Apple Pancake Recipe

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Dutch Apple Pancake
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Ingredients:

  • 4 eggs
  • 1 cup milk
  • 3/4 cup flour
  • 1/4 tsp. salt
  • 3 tblsp. butter
  • 5 medium sized apples (tart ones are best)
  • 1/4 cup brown sugar
  • 1 tsp. ginger
  • 1 tsp. cinnamon

Directions:

  1. Preheat oven to 425
  2. Mix eggs, milk, flour, salt in a blender. Melt in a cast iron frying pan over medium heat 1 tbsp. of butter. When it is sizzling in the pan, pour the batter in and put immediately into oven.
  3. Meanwhile, peel the apples, core and slice each apple into slices. (I usually get 12 slices per apple) Over medium low heat, melt the remaining 2 tblsp. of butter. To that, add the brown sugar, and the spices. Add the apples and gently saute them stirring once in a while until they are softened. Remove from heat and once the pancake is out of the oven, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.3 Kcal (880 kJ)
Calories from fat 61.07 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 109.94mg 37%
Sodium 575.36mg 24%
Potassium 156.32mg 3%
Total Carbs 30.36g 10%
Sugars 10.95g 44%
Dietary Fiber 2.31g 9%
Protein 7.43g 15%
Iron 1.9mg 11%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 191.31 Kcal (801 kJ)
Calories from fat 55.56 Kcal
% Daily Value*
Total Fat 6.17g 10%
Cholesterol 100.01mg 37%
Sodium 523.41mg 24%
Potassium 142.2mg 3%
Total Carbs 27.62g 10%
Sugars 9.96g 44%
Dietary Fiber 2.1g 9%
Protein 6.76g 15%
Iron 1.7mg 11%
Calcium 121.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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