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Dungeness Crab Salad with Sweet Pea Tendrils and Orange Dressing (Robert Irvine) Recipe

Dungeness Crab Salad with Sweet Pea Tendrils and Orange Dressing (Robert Irvine) Recipe

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Dungeness Crab Salad with Sweet Pea Tendrils and Orange Dressing (Robert Irvine)

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Ingredients:

Serving

1 tsp grapeseed oil
1 red onion, diced small
2 cloves garlic, lightly crushed with the side of a knife blade , then minced
2 plum tomatoes , seeds removed and cut brunoise
1 blood orange , segmented and diced
2 tbsp minced fresh chives
2 tbsp minced fresh mint leaves
1 tbsp hoisin sauce
1 tsp soy sauce
2 tbsp mayonnaise
4 (1 1/2 to 2-lb) dungeness crabs , meat removed from claws and body ( equates to about 1 pound of crabmeat)
1/2 cup pea tendrils

Directions:

To make the orange dressing:
Heat the grapeseed oil in a skillet over medium heat. Add red onion and garlic and allow to sweat for about 10 minutes. Reduce heat to low and stir in tomatoes, orange and chives and cook for an additional 2 minutes over low heat. Remove from heat and stir in fresh mint leaves. Set aside until needed.
For the crab salad:
Combine hoisin sauce, soy sauce and mayonnaise in a medium mixing bowl. Gently fold in crabmeat. Using a 2 or 3-inch circle cutter, form crabmeat into rounds. Top with orange dressing and 2 tablespoons pea tendrils. Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.41 Kcal (1245 kJ)
Calories from fat	78.46 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	136.8mg	46%
Sodium	865.89mg	36%
Potassium	1022.95mg	22%
Total Carbs	12.23g	4%
Sugars	5.87g	23%
Dietary Fiber	2.27g	9%
Protein	39.85g	80%
Vitamin C	35.5mg	59%
Vitamin A	0.4mg	12%
Iron	44.5mg	247%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	89.6 Kcal (375 kJ)
Calories from fat	23.64 Kcal
		% Daily Value*
Total Fat	2.63g	13%
Cholesterol	41.21mg	46%
Sodium	260.87mg	36%
Potassium	308.19mg	22%
Total Carbs	3.68g	4%
Sugars	1.77g	23%
Dietary Fiber	0.68g	9%
Protein	12.01g	80%
Vitamin C	10.7mg	59%
Vitamin A	0.1mg	12%
Iron	13.4mg	247%
Calcium	43.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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