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Dumpling Soup With Bacon and Snow Peas (Food Network Kitchens) Recipe

Dumpling Soup With Bacon and Snow Peas (Food Network Kitchens) Recipe

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Dumpling Soup With Bacon and Snow Peas (Food Network Kitchens)

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Ingredients:

Serving

4 slices thick-cut bacon , cut into 1/2-inch pieces
2 tbsp minced peeled ginger
1 bunch scallions, chopped
kosher salt
1 tsp sugar
4 cups low-sodium chicken broth
2 tbsp cornstarch
2 tbsp sesame oil
freshly ground pepper
4 oz snow peas, trimmed and cut into 1-inch pieces
2 plum tomatoes , cut into 1-inch pieces
1 bunch watercress , tough stems trimmed, cut into 2-inch pieces
1 lb frozen asian-style dumplings or pot stickers

Directions:

Cook the bacon in a Dutch oven or large pot over medium-high heat until browned around the edges, about 5 minutes. Add the ginger, half of the scallions, 1 teaspoon salt and the sugar; stir-fry 30 seconds. Add the broth and 1 cup water; cover and bring to a boil. Meanwhile, combine the cornstarch and 3 tablespoons water in a small bowl. Add the sesame oil and 1 teaspoon pepper and stir to combine.
Add the snow peas, tomatoes, watercress and dumplings to the boiling broth mixture. Stir the cornstarch mixture again and add to the soup. Cook, stirring occasionally, until the dumplings are tender and the broth thickens slightly, 3 to 5 minutes. Stir in the remaining scallions and season with pepper.
Per serving: Calories 430; Fat 22 g (Saturated 6 g); Cholesterol 65 mg; Sodium 1,337 mg; Carbohydrate 38 g; Fiber 3 g; Protein 22 g
Photograph by Christopher Testani

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.71 Kcal (1422 kJ)
Calories from fat	234.89 Kcal
		% Daily Value*
Total Fat	26.1g	40%
Cholesterol	49.09mg	16%
Sodium	962.04mg	40%
Potassium	468.02mg	10%
Total Carbs	16.08g	5%
Sugars	1.96g	8%
Dietary Fiber	1.1g	4%
Protein	15.13g	30%
Vitamin C	5.5mg	9%
Iron	1.2mg	7%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	73.93 Kcal (310 kJ)
Calories from fat	51.11 Kcal
		% Daily Value*
Total Fat	5.68g	40%
Cholesterol	10.68mg	16%
Sodium	209.35mg	40%
Potassium	101.85mg	10%
Total Carbs	3.5g	5%
Sugars	0.43g	8%
Dietary Fiber	0.24g	4%
Protein	3.29g	30%
Vitamin C	1.2mg	9%
Iron	0.3mg	7%
Calcium	6.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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