Directions:
- Prick the potatoes with a fork and set on one side.
- Heat the oil in the deep-fat fryer or pan until hot. Fry the potatoes in batches until crisp and golden. They don't need to be completely cooked at this stage. Remove the potatoes with a slotted spoon and drain on kitchen paper.
- Put 2 tablespoons of the hot oil in another saucepan and add the tomato paste. Cook until the oil separates, stirring frequently to prevent it from sticking.
- Add the ground spices and crumbled dried mint, reserving a pinch for the garnish. Season to taste with salt.
- Pour in the hot water, cover tightly and cook over a low heat for about 5-7 minutes until the potatoes are tender. The steam in the pan will cook the potatoes.
- Serve warm, dusted with the reserved mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.76 Kcal (300 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 46.84mg | 2% | |
| Potassium | 367.99mg | 8% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 4.8mg | 27% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.3 Kcal (303 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 47.19mg | 2% | |
| Potassium | 370.75mg | 8% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 4.8mg | 27% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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