Directions:
- Boil sweet potatoes until soft.
- Heat a wok, add the oil and stir fry the panch phoran for 1 minute and then add the garlic and stir fry for another minute.
- Now add the onion and stir fry for 5 minutes.
- Add the sweet potatoes and coriander and stir fry until all the ingredients are well blended and heated through.
- Season with salt if desired and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.84 Kcal (1255 kJ) | ||
| Calories from fat | 122.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Sodium | 105.04mg | 4% | |
| Potassium | 695.97mg | 15% | |
| Total Carbs | 41.62g | 14% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 1.9mg | 11% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.46 Kcal (521 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 21% | |
|---|---|---|---|
| Sodium | 43.6mg | 4% | |
| Potassium | 288.89mg | 15% | |
| Total Carbs | 17.28g | 14% | |
| Sugars | 3.75g | 36% | |
| Dietary Fiber | 2.67g | 26% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 2.9mg | 12% | |
| Vitamin A | 0.8mg | 63% | |
| Iron | 0.8mg | 11% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bombay Spiced Potatoes
Potatoes, peeled and cut into chunks, Sunflower oil and 10 more.. -
Baked Herbed Potatoes
Potatoes, Olive oil, Garlic cloves, minced, Paprika and 7 more.. -
Brazilian Potato Salad
Sweet potatoes, Salt, Drained and rinsed black beans and 9 more.. -
Roasted New Potatoes, Middle Eastern Style
New potato, Olive oil and 4 more.. -
Chicken Frittata
Diced peeled potatoes, Butter, Crushed garlic and 8 more.. -
Buttermilk Parmesan Potatoes
Potatoes, peeled and cubed, Butter, Garlic, minced and 8 more.. -
Hungarian Lecso
Unpeeled new potatoes, cubed, Butter, Garlic, minced and 7 more.. -
Sweet Potato Salad
Sweet potato, Olive oil (or less ), Garlic cloves, peeled and 5 more.. -
Portuguese Potatoes
Potatoes, peel and chopped coarsely, Olive oil (8 tsp) and 8 more.. -
Chillies Filled With Potato Masala
Potatoes (chopped coarsely ), Vegetable oil and 14 more.. -
Terrific Taters
Potatoes, peeled and sliced, Carton sour cream and 6 more.. -
Crunchy, Easy, Onion Garlic Potatoes
Potatoes, Butter or 2 tbsp margarine, Sliced dried garlic and 2 more.. -
Potato Wedges With Sloppy Joe Topping
Potatoes, Olive oil, Garlic clove, crushed and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
