Directions:
- If using frozen prawns, thaw them according to packet instructions or leave out overnight to defrost
- Put the cornflour, egg whites and dukkah in seperate bowls
- Dip each prawn in the cornflour, then egg whites, and then the dukkah. Heat enough of the oil in a heavy based frying pan to shallow fry the prawns
- Cook the prawns in batches for around 1 minute per side or until pink.
- Serve with wedges of lemon or lime, or if you want to be crafty, a nice tomato based dipping sauce works a charm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.68 Kcal (1225 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 13% | |
| Sodium | 82.1mg | 3% | |
| Potassium | 26.9mg | 1% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 18.67g | 37% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 278.14 Kcal (1165 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 13% | |
| Sodium | 78.03mg | 3% | |
| Potassium | 25.56mg | 1% | |
| Total Carbs | 38.16g | 13% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 17.75g | 37% | |
| Calcium | 1.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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