Directions:
- Shell and devein prawns.
- Cut broccoli thick pieces, drain mushrooms, drain bamboo shoots and cut into thin slices.
- Heat oil, add prawns, saute quickly until tender and light pink, approximately 3 minutes.
- Add the bamboo shoots, broccoli and mushrooms to the pan, toss well.
- Blend cornflour with stock, oyster sauce, salt and pepper, sugar and ginger. Bring to the boil.
- Stir continuously and cook for one minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.56 Kcal (1681 kJ) | ||
| Calories from fat | 109.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 166.6mg | 56% | |
| Sodium | 1769.83mg | 74% | |
| Potassium | 339.73mg | 7% | |
| Total Carbs | 46.84g | 16% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 27.41g | 55% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 4mg | 134% | |
| Iron | 2.4mg | 13% | |
| Calcium | 226.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 149.11 Kcal (624 kJ) | ||
| Calories from fat | 40.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 19% | |
|---|---|---|---|
| Cholesterol | 61.87mg | 56% | |
| Sodium | 657.21mg | 74% | |
| Potassium | 126.16mg | 7% | |
| Total Carbs | 17.39g | 16% | |
| Sugars | 4.51g | 49% | |
| Dietary Fiber | 2.11g | 23% | |
| Protein | 10.18g | 55% | |
| Vitamin C | 14.5mg | 65% | |
| Vitamin A | 1.5mg | 134% | |
| Iron | 0.9mg | 13% | |
| Calcium | 84mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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