Directions:
- Cut the duck skin (like tic tac toe). Cook duck on its skin in a saute pan ( low-medium heat )for about 20 minutes, until skin is crisp. Turn over and continue cooking 5 or 7 minutes more according to taste (rare, medium rare, etc.)
- RASPBERRY SAUCE:
- Remove fat from saute pan, add orange juice and 1 cup of frozen raspberries. Cook and let reduce until sauce becomes smooth. Strain, add butter, salt and pepper to taste. Slice duck, garnish with wild rice, vegetable of your choice and decorate with a few fresh raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.13 Kcal (1596 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 4.78mg | 0% | |
| Potassium | 535.27mg | 11% | |
| Total Carbs | 77.4g | 26% | |
| Sugars | 64.92g | 260% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 104.5mg | 174% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.39 Kcal (416 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 12% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 7% | |
| Sodium | 1.25mg | 0% | |
| Potassium | 139.59mg | 11% | |
| Total Carbs | 20.18g | 26% | |
| Sugars | 16.93g | 260% | |
| Dietary Fiber | 2.61g | 40% | |
| Protein | 1g | 8% | |
| Vitamin C | 27.3mg | 174% | |
| Iron | 0.7mg | 14% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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