Beets With Orange Sauce Recipe

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Ingredients:

Serving

2 (1 lb) cans beets, sliced
2 tbsp sugar
4 tbsp cornstarch
2/3 cup orange juice
3 tsp orange rind, grated
6 tbsp butter
salt , to taste

Directions:

Heat beats in their liquid.
In another small pan, combine sugar, cornstarch and salt.
Blend in orange juice, 2 tsp of rind and cook over medium heat, stirring constantly, until thickened.
Stir in butter untli melted.
Drain hot beets, pour sauce over them.
Sprinkle with remaining rind.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.75 Kcal (757 kJ)
Calories from fat	88.73 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Cholesterol	26.17mg	9%
Sodium	103.1mg	4%
Potassium	474.59mg	10%
Total Carbs	21.97g	7%
Sugars	13.35g	53%
Dietary Fiber	3.97g	16%
Protein	2.97g	6%
Vitamin C	19.2mg	32%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	27mg	3%

Amount Per 100 g
Calories	103.91 Kcal (435 kJ)
Calories from fat	51.01 Kcal
		% Daily Value*
Total Fat	5.67g	15%
Cholesterol	15.04mg	9%
Sodium	59.27mg	4%
Potassium	272.84mg	10%
Total Carbs	12.63g	7%
Sugars	7.68g	53%
Dietary Fiber	2.28g	16%
Protein	1.71g	6%
Vitamin C	11mg	32%
Vitamin A	0.1mg	4%
Iron	0.7mg	7%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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