Cranberry Acorn Squash Recipe

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Ingredients:

Serving

1/2 cup raw fresh cranberries
1 small apple, peeled cored and chopped in small pieces
1/4 cup currants
1/2 cup orange juice
1 1/2 tbsp honey
1 tbsp melted butter
1 pinch salt
2 acorn squash, cut in half and seeds removed

Directions:

Heat oven to 350. Combine cranberries, apples, currants, orange juice, honey, butter and salt in a saucepan.
Heat until the berries are just tender.
Place squash in an ovenproof dish. Fill cavities with fruit.
Cover and bake until squash is tender, about 35-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.16 Kcal (750 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	32.42mg	1%
Potassium	885.53mg	19%
Total Carbs	38.95g	13%
Sugars	13.7g	55%
Dietary Fiber	6.02g	24%
Protein	2.57g	5%
Vitamin C	45.8mg	76%
Iron	2.2mg	12%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	56.7 Kcal (237 kJ)
Calories from fat	8.19 Kcal
		% Daily Value*
Total Fat	0.91g	4%
Cholesterol	2.42mg	3%
Sodium	10.26mg	1%
Potassium	280.24mg	19%
Total Carbs	12.33g	13%
Sugars	4.34g	55%
Dietary Fiber	1.91g	24%
Protein	0.81g	5%
Vitamin C	14.5mg	76%
Iron	0.7mg	12%
Calcium	25.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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