Crispy Duck Recipe

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Crispy Duck
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Ingredients
11
Count
Nutrition
4049
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients but the duck and the oil.
  2. Place half the mixture in a small bowl and refrigerate.
  3. Rub the remaining paste all over the bird, inside and out.
  4. Wrap in plastic wrap and refrigerate 12 hours minimum.
  5. Prepare a steamer and cook the bird for an hour.
  6. Remove duck from steamer and cool.
  7. Using reserved paste, recoat the whole bird, inside and out.
  8. Heat oil in deep fryer to 360.
  9. Fry duck until it is golden brown and the skin has crisped.
  10. Remove from oil and drain well.
  11. Serve with rice and a fruit chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4049.47 Kcal (16954 kJ)
Calories from fat 4084.21 Kcal
% Daily Value*
Total Fat 453.8g 698%
Cholesterol 453.5mg 151%
Sodium 28.5mg 1%
Potassium 139.07mg 3%
Total Carbs 12.37g 4%
Sugars 11.19g 45%
Dietary Fiber 0.3g 1%
Protein 0.25g 1%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 844.99 Kcal (3538 kJ)
Calories from fat 852.24 Kcal
% Daily Value*
Total Fat 94.69g 698%
Cholesterol 94.63mg 151%
Sodium 5.95mg 1%
Potassium 29.02mg 3%
Total Carbs 2.58g 4%
Sugars 2.34g 45%
Dietary Fiber 0.06g 1%
Protein 0.05g 1%
Vitamin C 0.2mg 1%
Iron 0.3mg 7%
Calcium 5.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 118.7
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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