Duck Magrets With Endives and Cranberry Sauce Recipe

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Duck Magrets With Endives and Cranberry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 180°C (350°F).
  2. Score duck skin in a diamond pattern.
  3. In a skillet over medium heat, cook fillets skin-side down about 6-7 minutes, pouring off fat as it melts. Reserve fat.
  4. Turn and cook 4 more minutes.
  5. Roast skin-side up 10-15 minutes for medium doneness. Remove to a platter and let stand about 10 minutes, allowing the juices to settle for moist, tender meat.
  6. Meanwhile, heat reserved fat, add sugar and sauté endives for a few minutes.
  7. Salt and pepper. Keep warm. Set aside.
  8. In the same skillet, pour demi-glace, add cranberries and garlic and simmer for a few minutes.
  9. Season to taste.
  10. Slice magrets. Lay slices on a bed of endives. Spoon cranberry sauce over and around.
  11. Serve.
  12. For a smooth, rich sauce, add cream just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3140.37 Kcal (13148 kJ)
Calories from fat 1225.52 Kcal
% Daily Value*
Total Fat 136.17g 209%
Cholesterol 329.3mg 110%
Sodium 223.11mg 9%
Potassium 3686.22mg 78%
Total Carbs 348.04g 116%
Sugars 42.39g 170%
Dietary Fiber 37g 148%
Protein 159.8g 320%
Vitamin C 81.7mg 136%
Vitamin A 2.5mg 83%
Iron 31.9mg 177%
Calcium 3507.8mg 351%
Amount Per 100 g
Calories 332.21 Kcal (1391 kJ)
Calories from fat 129.64 Kcal
% Daily Value*
Total Fat 14.4g 209%
Cholesterol 34.84mg 110%
Sodium 23.6mg 9%
Potassium 389.95mg 78%
Total Carbs 36.82g 116%
Sugars 4.48g 170%
Dietary Fiber 3.91g 148%
Protein 16.9g 320%
Vitamin C 8.6mg 136%
Vitamin A 0.3mg 83%
Iron 3.4mg 177%
Calcium 371.1mg 351%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.4
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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