Directions:
- Preheat oven to 450°F.
- Pierce skin of duck breasts all over with fork.
- Sprinkle duck with salt and pepper.
- Heat heavy large skillet over high heat.
- Add duck breasts, skin side down, to skillet.
- Cook until skin is well browned, about 4 minutes.
- Turn duck breasts over; cook 2 minutes.
- Remove from heat.
- Set rack in roasting pan.
- Transfer duck breasts to rack (reserve drippings in skillet).
- Roast duck to desired doneness, about 20 minutes for medium-rare.
- Meanwhile, heat drippings in skillet over medium heat.
- Add shallots and sauté until beginning to brown, about 5 minutes.
- Tilt skillet; push shallots to higher end of skillet, allowing drippings to flow to lower end.
- Spoon off drippings and discard.
- Add broth, orange juice and tea leaves to skillet.
- Boil until mixture is reduced to 1 1/4 cups, about 17 minutes.
- Pour mixture through strainer set over bowl, pressing on solids to extract as much liquid as possible.
- Discard solids in strainer.
- Return liquid to same skillet.
- Add honey; bring to simmer.
- Whisk in butter.
- Season sauce with salt and pepper.
- Thinly slice duck breasts crosswise.
- Fan slices on each of 4 plates, dividing equally.
- Spoon sauce around duck.
- Garnish with orange segments, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.35 Kcal (743 kJ) | ||
| Calories from fat | 89.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 46.41mg | 2% | |
| Potassium | 407.5mg | 9% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 14.14g | 57% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.47 Kcal (266 kJ) | ||
| Calories from fat | 32.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 15% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 8% | |
| Sodium | 16.61mg | 2% | |
| Potassium | 145.84mg | 9% | |
| Total Carbs | 7.18g | 7% | |
| Sugars | 5.06g | 57% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 1.66g | 9% | |
| Vitamin C | 17.5mg | 82% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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