Spinach-Stuffed Chicken Breasts Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

1 tbsp butter
4 oz mushrooms, finely chopped
1 10- oz package frozen chopped spinach, thawed, squeezed dry
6 oz cream cheese, room temperature
1/2 cup chopped fresh chives or green onion tops
6 chicken breast halves
6 tbsp dijon mustard

Directions:

Preheat oven to 450°F. Melt butter in heavy medium skillet over medium heat. Add mushrooms and sauté until tender, about 5 minutes. Cool slightly. Blend spinach, cream cheese and chives in medium bowl. Mix in mushrooms; season with salt and pepper.
Run fingers under skin of each chicken breast to loosen, creating pocket. Spread 1/6 of cheese mixture between skin and meat of each breast. Arrange chicken breasts on baking sheet. Spread 1 tablespoon Dijon mustard over each chicken breast. Bake chicken until golden brown and cooked through, about 20 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.49 Kcal (764 kJ)
Calories from fat	135.62 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	42.42mg	14%
Sodium	378.06mg	16%
Potassium	327.92mg	7%
Total Carbs	6.75g	2%
Sugars	1.93g	8%
Dietary Fiber	2.33g	9%
Protein	7.15g	14%
Vitamin C	6mg	10%
Vitamin A	0.5mg	17%
Iron	1.7mg	9%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	139.44 Kcal (584 kJ)
Calories from fat	103.63 Kcal
		% Daily Value*
Total Fat	11.51g	23%
Cholesterol	32.42mg	14%
Sodium	288.87mg	16%
Potassium	250.56mg	7%
Total Carbs	5.16g	2%
Sugars	1.48g	8%
Dietary Fiber	1.78g	9%
Protein	5.46g	14%
Vitamin C	4.6mg	10%
Vitamin A	0.4mg	17%
Iron	1.3mg	9%
Calcium	80.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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