Duck Reveillon Cassoulet Recipe

Posted by
Rate It!
Duck Reveillon Cassoulet
Add your photo!
Ingredients
13
Count
Nutrition
293
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cook bacon in large Dutch oven over medium heat until crisp.
  2. Remove bacon, reserving 3 tablespoons drippings in the pan.
  3. Set bacon aside.
  4. Increase heat to medium high.
  5. Sprinkle duck legs with half the salt and pepper.
  6. Add three legs to the drippings and cook 3 minutes per side until brown.
  7. Remove from pan and repeat with remaining duck legs.
  8. Add onion and garlic to pan and saute for 3 minutes.
  9. Add remaining salt, pepper, mushrooms, celery and carrots.
  10. Cover and reduce heat to low.
  11. Cook 20 minutes OR until very tender, stirring occasionally.
  12. Stir in broth, peas, half the thyme and half the parsley.
  13. Return duck to pan and bring to a boil.
  14. Reduce heat and simmer for 1 hour and 20 minutes OR until duck is tender.
  15. Stir occasionally, slightly mashing the peas with a fork or potato masher.
  16. Remove duck from pan and cool slightly.
  17. Remove meat from bones and shred.
  18. Discard bones.
  19. Return meat to pan.
  20. Simmer for 20 minutes OR until mixture is thick, stirring occasionally.
  21. Stir in remaining thyme and parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.97 Kcal (1227 kJ)
Calories from fat 98.35 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 36.17mg 12%
Sodium 1118.85mg 47%
Potassium 476.65mg 10%
Total Carbs 5.28g 2%
Sugars 0.69g 3%
Dietary Fiber 0.95g 4%
Protein 11.23g 22%
Vitamin C 16.9mg 28%
Vitamin A 0.1mg 3%
Iron 64.1mg 356%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 61.42 Kcal (257 kJ)
Calories from fat 20.62 Kcal
% Daily Value*
Total Fat 2.29g 17%
Cholesterol 7.58mg 12%
Sodium 234.55mg 47%
Potassium 99.92mg 10%
Total Carbs 1.11g 2%
Sugars 0.14g 3%
Dietary Fiber 0.2g 4%
Protein 2.35g 22%
Vitamin C 3.5mg 28%
Iron 13.4mg 356%
Calcium 13.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top