Directions:
- Drain the tofu on paper towels. Heat half the canola oil in a large skillet over medium-high heat.
- Add the bok choy and sliced garlic; cook, stirring, until wilted, about 4 minutes. Add 1 1/2 cups of the broth; simmer until reduced by half.
- Meanwhile, combine the minced garlic, ginger, fish and soy sauces, brown sugar, and sesame oil.
- Heat the remaining canola oil in another skillet over high heat. Add the tofu and brown, about 3 minutes per side.
- Add the soy mixture and coat the tofu with it. Simmer, uncovered, until the sauce is syrupy, about 4 minutes.
- Stir the cornstarch into the reserved broth; add to the bok choy. Stir gently until thickened, about 2 minutes.
- Divide the bok choy onto 4 plates and layer the glazed tofu on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.94 Kcal (569 kJ) | ||
| Calories from fat | 88.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 1278.78mg | 53% | |
| Potassium | 82.93mg | 2% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 249.84 Kcal (1046 kJ) | ||
| Calories from fat | 162.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 15% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 2350.22mg | 53% | |
| Potassium | 152.41mg | 2% | |
| Total Carbs | 17.9g | 3% | |
| Sugars | 7.04g | 15% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 5.74g | 6% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 46.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Glazed Tofu with Bok Choy
Firm tofu , cut into 1/2-inch-thick slices, Canola oil and 9 more.. -
Vegetarian Steamed Dumplings
Firm tofu, Coarsely grated carrot, Shredded napa cabbage and 13 more.. -
Vegetarian Steamed Dumplings (Alton Brown)
Firm tofu, Coarsely grated carrots, Shredded napa cabbage and 13 more.. -
Korean Beef Stir-Fry
Mirin, Tablespoonsreduced-sodium soy sauce, Cornstarch and 10 more.. -
Stir Fry Veggies
Broccoli, Bok choy, Carrots, Zucchini, Onion, Mushrooms and 6 more.. -
Chicken Satay with Peanut Sauce
Plump lemongrass stalks , bottom 8 inches only, outer lay... and 23 more.. -
Northern Thai Curry Noodle Soup
Vegetable oil, Onion, Garlic, Vegetable broth and 8 more.. -
Glass Noodles With Crab
Rice noodles (mung bean thread) and 9 more.. -
Think Pink! Florida Stir Fry
Grapefruit, peeled and sectioned and 11 more.. -
Chicken and Eggplant Stir Fry
Eggplant, diced and 10 more.. -
Hawaiian-Style Braised Pork with Stir-Fried Cabbage
Boneless country-style pork spareribs, cut into 1 1/2-inc... and 11 more.. -
Hawaiian-Style Braised Pork
Pork shoulder, cut into about 1-inch cubes and 12 more.. -
Stir-Fry Opo With Ground Pork
Opo squash, peeled and diced into cubes, Ground pork, Oil and 7 more.. -
P.f. Chang's Spicy Chicken Recipe
Chicken breasts, Potato starch, Canola oil and 9 more..
Also Try
-
-
-
Sweet Chili-Glazed Tofu With Bok Choy - America's Test Kitchen
Firm tofu , cut into 1-inch planks and 7 more.. -
-
-
-
-
Thai Lime Chicken With Bok Choy
Peanut oil, Chicken thigh fillets (or 4 breast fillets) and 10 more.. -
-
Salmon With Bok Choy, Asian Sauce and Salmon Roe
Salmon fillets (skin on ), Vegetable oil, Salt (to taste) and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
