Directions:
- Preheat a grill pan over high heat for 3 to 4 minutes.
- Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
- Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing. Serve with Chimichurri Sauce.
- Per Serving (steak only - does not included sauce): Calories: 329; Total Fat: 12.5 grams; Saturated Fat: 5 grams; Protein: 49 grams; Total carbohydrates: 1 gram; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 141 milligrams; Sodium: 606 milligrams
- Chimichurri:
- Put the parsley, cilantro, capers and garlic in a medium mixing bowl and toss to combine. Add the vinegar, salt, red and black pepper and stir. Pour in the olive oil and mix until well combined. Let sit for 30 minutes so that the flavors blend.
- Yield: 1 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.54 Kcal (2322 kJ) | ||
| Calories from fat | 333.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.02g | 57% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 2016.71mg | 84% | |
| Potassium | 799.68mg | 17% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 48.31g | 97% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 208.94 Kcal (875 kJ) | ||
| Calories from fat | 125.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 57% | |
|---|---|---|---|
| Cholesterol | 58.09mg | 51% | |
| Sodium | 759.85mg | 84% | |
| Potassium | 301.3mg | 17% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 18.2g | 97% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.8mg | 27% | |
| Calcium | 28.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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