Oven-Roasted Vegetables with Fresh Herbs Recipe

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Oven-Roasted Vegetables with Fresh Herbs
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Ingredients:

Directions:

  1. Combine parsley, cilantro, basil and garlic in small bowl; set aside.
  2. Preheat oven to 425°F. Spray large baking sheet (preferably nonstick) with vegetable oil spray. Combine vegetables in large bowl. Drizzle oil over; toss to coat. Arrange vegetables in single layer on prepared baking sheet. Roast 15 minutes. Turn zucchini and yellow squash over; roast until tender and golden, about 5 minutes longer. Transfer asparagus, zucchini and yellow squash to platter; cover with foil. Turn bell pepper over; roast until slightly charred and tender, about 15 minutes longer.
  3. Transfer pepper to platter with other vegetables. Sprinkle with herb mixture. Season with salt and pepper. Serve warm, or let stand up to 4 hours and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.23 Kcal (164 kJ)
Calories from fat 20.62 Kcal
% Daily Value*
Total Fat 2.29g 4%
Sodium 3.45mg 0%
Potassium 160.24mg 3%
Total Carbs 3.89g 1%
Sugars 2.1g 8%
Dietary Fiber 1.46g 6%
Protein 1.19g 2%
Vitamin C 36.4mg 61%
Vitamin A 0.7mg 25%
Iron 13.7mg 76%
Calcium 20mg 2%
Amount Per 100 g
Calories 41.69 Kcal (175 kJ)
Calories from fat 21.91 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 3.67mg 0%
Potassium 170.28mg 3%
Total Carbs 4.13g 1%
Sugars 2.23g 8%
Dietary Fiber 1.55g 6%
Protein 1.26g 2%
Vitamin C 38.7mg 61%
Vitamin A 0.8mg 25%
Iron 14.6mg 76%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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