Dry Rub for Pork Recipe

Posted by
Rate It!
Dry Rub for Pork
Add your photo!
Ingredients
7
Count
Nutrition
231
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium bowl mix all spices together.
  2. Using hands (covered with disposable plastic gloves) rub generously into both sides of the meat, use as much rub as needed to cover the meat completely.
  3. Cover and refrigerate for at least 6-24 hours.
  4. Store any leftover rub tightly covered in a glass jar.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.28 Kcal (968 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 26.21mg 1%
Potassium 200.72mg 4%
Total Carbs 58.57g 20%
Sugars 52.53g 210%
Dietary Fiber 2.37g 9%
Protein 1.2g 2%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 348.77 Kcal (1460 kJ)
Calories from fat 8.75 Kcal
% Daily Value*
Total Fat 0.97g 1%
Sodium 39.52mg 1%
Potassium 302.69mg 4%
Total Carbs 88.32g 20%
Sugars 79.22g 210%
Dietary Fiber 3.57g 9%
Protein 1.81g 2%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 2.3mg 9%
Calcium 80.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top