Directions:
- Use in any dry onion soup recipe or mix 1/2 cup with sour cream for a dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.77 Kcal (589 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 2% | |
| Sodium | 7736.11mg | 322% | |
| Potassium | 342.54mg | 7% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.15 Kcal (830 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 6% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 2% | |
| Sodium | 10889.6mg | 322% | |
| Potassium | 482.18mg | 7% | |
| Total Carbs | 28.62g | 7% | |
| Sugars | 12.83g | 36% | |
| Dietary Fiber | 1.89g | 5% | |
| Protein | 8.78g | 12% | |
| Vitamin C | 15.2mg | 18% | |
| Iron | 0.8mg | 3% | |
| Calcium | 78.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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