Directions:
- Heat the oil in a hot wok set over a high heat.
- Fry the beans for 1- 2 minutes, until just tender and slightly wilted. Remove from the oil, drain on kitchen paper and set aside.
- Cut the chilies in half lengthways and scrape out the seeds.
- Carefully empty the hot oil from the wok and wipe it clean with kitchen paper.
- In the clean wok, combine the hoisin sauce, garlic, salt and oil.
- Stir in the chilies.
- Toss the cooked beans into the sauce and stir-fry for 2-3 minutes, coating them in the sauce. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.19 Kcal (646 kJ) | ||
| Calories from fat | 126.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 246.52mg | 10% | |
| Potassium | 157.4mg | 3% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.25 Kcal (817 kJ) | ||
| Calories from fat | 160.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 22% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 312.17mg | 10% | |
| Potassium | 199.32mg | 3% | |
| Total Carbs | 9.36g | 2% | |
| Sugars | 4.83g | 15% | |
| Dietary Fiber | 2.16g | 7% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 46.7mg | 61% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Chilli Paste
Fresh red chilies (or 18-20 dried ), Peanut oil and 2 more.. -
Dilled Green Beans
Fresh green beans, trimmed, Butter, Chopped onion and 5 more.. -
Green Beans and Carrots Sauteed in Butter and Garlic
Fresh green beans (2 nice handfuls ), Carrots and 3 more.. -
Baked Cod With Vegetables, Prosciutto and Pine Nuts
Fresh green beans, Bell pepper, chopped (any color ) and 8 more.. -
Blackened Green Beans
Snapped fresh green beans, Diced onion, Chopped bacon and 2 more.. -
Garlicky Green Beans
Green beans, Olive oil, Yellow onion, diced and 3 more.. -
Green Beans Bearnaise
Frozen or 1 1-lb can (2 cups) french-style green beans and 6 more.. -
Green Bean and Tomato Salad
Green beans, trimmed and cut into 2-inch pieces and 7 more.. -
Steamed Green Beans with Cracked Pepper and Chèvre
Green beans, trimmed, Unsalted butter, Olive oil and 5 more.. -
Green Beans with Toasted Garlic
Green beans, trimmed, Butter, Olive oil and 3 more..
Also Try
-
Green Beans With White Wine and Garlic Vinaigrette
Fresh green beans, trimmed, Shallots, finely minced and 6 more.. -
Toasted Green Beans With Mustard Seeds and Garlic
Fresh green beans, Extra virgin olive oil, Butter and 4 more.. -
-
Fried Green Beans With Slivered Almonds
Cut green beans, drained, Extra virgin olive oil, Almonds and 1 more.. -
Green Beans With Brown Butter and Pecans
Fresh green beans, rinsed , cut into 2-inch pieced, Water and 2 more.. -
-
Green Beans With Onions, Ham and Tomatoes
Frozen green beans or 1 lb fresh green beans and 11 more.. -
Green Beans With Pecans, Lemon and Parsley
Green beans, trimmed , halved crosswise, Butter and 3 more.. -
Green Beans with Toasted Almonds and Lemon
Olive oil, Green beans, trimmed, Shallot, thinly sliced and 6 more.. -
Green Beans With Shallots, Lemon, and Thyme
Fresh green beans, Unsalted butter, Olive oil and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
