Ingredients:
- 1 1/2 tsp picked-over split skinned urad dal
- 1 1/2 tsp picked-over split skinned chana dal
- 1/2 tsp asafetida powder
Directions:
- If using desiccated coconut, soak in warm water to cover 1 hour and drain well in a sieve.
- Heat oil in a 3-quart heavy saucepan over moderate heat until hot but not smoking, then cook mustard seeds, cumin, dals, asafetida, chile, and curry leaves, stirring occasionally, until mustard seeds begin to pop. Stir in beans, water, and salt to taste and simmer, covered, until beans are just tender and most of water is evaporated, 6 to 8 minutes. Stir in coconut.
- * Dals are dried legumes.
- Cooks' Note: · Beans may be made 6 hours ahead and chilled, covered. Undercook slightly so beans retain color when reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.39 Kcal (709 kJ) | ||
| Calories from fat | 99.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Sodium | 15.44mg | 1% | |
| Potassium | 361.53mg | 8% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 2.1mg | 12% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.02 Kcal (456 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 17% | |
|---|---|---|---|
| Sodium | 9.94mg | 1% | |
| Potassium | 232.68mg | 8% | |
| Total Carbs | 10.93g | 6% | |
| Sugars | 2.22g | 14% | |
| Dietary Fiber | 2.26g | 14% | |
| Protein | 2.24g | 7% | |
| Vitamin C | 9.1mg | 23% | |
| Iron | 1.4mg | 12% | |
| Calcium | 35.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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