Directions:
- Preheat over to 300.
- Saute onions, oregano and garlic until lightly browned (about 10 minutes).
- Add beans, water, chilies, beer.
- Bring to a boil then cover and put in the oven.
- Bake for about 2 hours (the beans should be quite soft).
- Add salt to taste.
- Bake another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.73 Kcal (598 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Sodium | 1167.08mg | 49% | |
| Potassium | 282.9mg | 6% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 35.51 Kcal (149 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 4% | |
|---|---|---|---|
| Sodium | 290.39mg | 49% | |
| Potassium | 70.39mg | 6% | |
| Total Carbs | 5.11g | 7% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 1.38g | 22% | |
| Protein | 1.46g | 12% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 0.2mg | 5% | |
| Calcium | 22.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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