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Frijoles Refritos (Refried Beans) Recipe

Frijoles Refritos (Refried Beans) Recipe

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Ingredients:

Serving

4 cups cooked pinto beans, undrained (canned pinto beans can be used)
1/4 cup chopped onion
1 small finely chopped jalapeno , deseeded
1/4 cup lard (cooking oil can be used also) or 1/4 cup butter ( cooking oil can be used also)
salt , to taste
pepper , to taste
8 oz queso blanco, grated

Directions:

Place beans and juice in blender or food processor. Blend just enough to break into small pieces.
Cook and stir onion and jalapeno in hot lard or butter until tender. Stir in beans 1 cup at a time until they are all incorporated.
Continue cooking and stirring constantly until mixture thickens and you can see the bottom of the pan as you stir.
Add cheese and stir until well-blended. Add salt and pepper to taste.
Note: My home cooked pinto beans tend to be spicy. If you are using mild beans or canned beans, you might want to add a couple cloves of minced garlic and 1/2-1 teaspoon cumin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.29 Kcal (755 kJ)
Calories from fat	84.39 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	17.29mg	6%
Sodium	133.79mg	6%
Potassium	280.09mg	6%
Total Carbs	15.77g	5%
Sugars	0.56g	2%
Dietary Fiber	5.23g	21%
Protein	8.96g	18%
Vitamin C	2.2mg	4%
Iron	1.1mg	6%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	212.94 Kcal (892 kJ)
Calories from fat	99.67 Kcal
		% Daily Value*
Total Fat	11.07g	14%
Cholesterol	20.42mg	6%
Sodium	158.02mg	6%
Potassium	330.8mg	6%
Total Carbs	18.62g	5%
Sugars	0.66g	2%
Dietary Fiber	6.18g	21%
Protein	10.58g	18%
Vitamin C	2.6mg	4%
Iron	1.3mg	6%
Calcium	186.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
high fiber

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