Drew's Venison Steaks and Gravy Recipe

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Drew's Venison Steaks and Gravy
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Ingredients
10
Count
Nutrition
219
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Spray cast iron skillet with non-stick cooking spray and heat on high.
  2. Cut cubed venison into serving-size pieces.
  3. Brown venison on each side, about 1 minute.
  4. In bowl, add 1/2 cup water, wine, bouillon and soup mix.
  5. Stir to mix well.
  6. Add soup mixture to skillet, along with onions (and mushrooms if you decide to use them).
  7. Cover skillet and lower heat to simmer.
  8. Cook about 30-45 minutes (gravy will thicken).
  9. Add a little more water if gravy gets too thick before meat is fork-tender.
  10. GRAVY: When meat is very tender, mix cornstarch with water to make a slurry.
  11. Pour slurry into hot liquids in skillet, stirring until gravy returns to a boil and is thickened.
  12. Serve steaks with gravy over steamed rice or mashed potatoes.
  13. FOR A STROGANOFF: Stir in 8 ounces sour cream, heat until warm but not boiling.
  14. Serve over wide noodles.
  15. Variations: Other seasonings you could add: 1/4 tsp thyme, 1/2 tsp basil, 1/2 tsp oregano, OR 1/2 tsp Italian seasoning.
  16. If you like hot/spicy foods, add 1/4-1/2 tsp crushed red peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.12 Kcal (917 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 20.41mg 7%
Sodium 166.06mg 7%
Potassium 325.91mg 7%
Total Carbs 14.22g 5%
Sugars 4.52g 18%
Dietary Fiber 2.24g 9%
Protein 27.57g 55%
Vitamin C 6.4mg 11%
Iron 4mg 22%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 64.05 Kcal (268 kJ)
Calories from fat 8.95 Kcal
% Daily Value*
Total Fat 0.99g 5%
Cholesterol 5.97mg 7%
Sodium 48.54mg 7%
Potassium 95.27mg 7%
Total Carbs 4.16g 5%
Sugars 1.32g 18%
Dietary Fiber 0.65g 9%
Protein 8.06g 55%
Vitamin C 1.9mg 11%
Iron 1.2mg 22%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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