Directions:
- Make a zig-zag pattern of chocolate syrup on the inside of the glass while turning the glass.
- Blend rum, coconut milk and pineapple, with 2 cups of crushed ice, on high for a few seconds, until all large chunks of ice are gone.
- Pour into glass.
- Top with whipped cream and a cherry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.1 Kcal (1457 kJ) | ||
| Calories from fat | 113.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 14.29mg | 1% | |
| Potassium | 182.72mg | 4% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.17 Kcal (792 kJ) | ||
| Calories from fat | 61.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 19% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 2% | |
| Sodium | 7.77mg | 1% | |
| Potassium | 99.3mg | 4% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 4.38g | 32% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 0.92g | 3% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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