Directions:
- In a small bowl, combine peanut butter and honey.
- Microwave on high for 20 seconds.
- Stir in cereal, and then press into a 9 pie plate and chill.
- Mix pudding and milk together, and then pour over piecrust and chill.
- Serve with 2 Tablespoons of Fat Free Cool Whip if desired.
- Per Serving: 141 Calories;
- 4g Fat (21.8% calories from fat);
- 6g Protein;
- 22g Carbohydrate;
- 1g Dietary Fiber; 1mg Cholesterol;
- 359mg Sodium.
- Exchanges: 1/2 Grain (Starch); 1/2 Non-Fat Milk; 0 Other Carbohydrates. WWP: 3.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.41 Kcal (546 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 175.48mg | 7% | |
| Potassium | 226.47mg | 5% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 160.17mg | 7% | |
| Potassium | 206.71mg | 5% | |
| Total Carbs | 16.29g | 6% | |
| Sugars | 8.09g | 35% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 5.68g | 12% | |
| Vitamin C | 4.9mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 32% | |
| Calcium | 163.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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