Directions:
- Preheat oven to 350.
- Blend butter, applesauce, splenda, and vanilla. Add eggs, Flour, cocoa, protein powder, baking powder, salt and fold in nuts. Put into a greased 9x13 inch pan bake for 15-20 mins till tooth pick comes out clean).
- Cool cut into squares… 15 Large or 30 Small.
- Frosting:.
- Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened. Keep in refrigerator. Smear over BROWNIES as eaten….
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.19 Kcal (587 kJ) | ||
| Calories from fat | 83.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 42.38mg | 14% | |
| Sodium | 74mg | 3% | |
| Potassium | 74.85mg | 2% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 279.32 Kcal (1169 kJ) | ||
| Calories from fat | 167.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 14% | |
|---|---|---|---|
| Cholesterol | 84.45mg | 14% | |
| Sodium | 147.45mg | 3% | |
| Potassium | 149.13mg | 2% | |
| Total Carbs | 20.21g | 3% | |
| Sugars | 2.65g | 5% | |
| Dietary Fiber | 4.81g | 10% | |
| Protein | 8.2g | 8% | |
| Vitamin C | 3.7mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 6mg | 17% | |
| Calcium | 79.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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