Sugar Free Protein Brownies Recipe

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Sugar Free Protein Brownies
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Blend butter, applesauce, splenda, and vanilla. Add eggs, Flour, cocoa, protein powder, baking powder, salt and fold in nuts. Put into a greased 9x13 inch pan bake for 15-20 mins till tooth pick comes out clean).
  3. Cool cut into squares… 15 Large or 30 Small.
  4. Frosting:.
  5. Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened. Keep in refrigerator. Smear over BROWNIES as eaten….
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.19 Kcal (587 kJ)
Calories from fat 83.95 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 42.38mg 14%
Sodium 74mg 3%
Potassium 74.85mg 2%
Total Carbs 10.14g 3%
Sugars 1.33g 5%
Dietary Fiber 2.42g 10%
Protein 4.12g 8%
Vitamin C 1.9mg 3%
Iron 3mg 17%
Calcium 40.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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