Directions:
- Brown hamburger abought half done.
- Then add 1/2 fine chopped onion and sugar cook about half an hour on low.
- Drain off grease.
- Add relish,cayenne,crushed red pepper,chili powder,cumin,pepper,salt simmer half hour stir often.
- Add 1 can hunts tomato sauce cook one hour on low stir often.
- Let cool(for best heat, but into a bowl but in frig over night).
- In a crock pot add ingredients from bowl add coerce onion,chopped red pepper,celery,all the beans,stewed tomatos,can hunts tomato sauce.
- Add water to one inch from top.
- Cook 6 hours on med.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.97 Kcal (2826 kJ) | ||
| Calories from fat | 162.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 1617.39mg | 67% | |
| Potassium | 987.61mg | 21% | |
| Total Carbs | 100.16g | 33% | |
| Sugars | 34.64g | 139% | |
| Dietary Fiber | 10.03g | 40% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.4mg | 46% | |
| Calcium | 291.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 228.9 Kcal (958 kJ) | ||
| Calories from fat | 54.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 28% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 17% | |
| Sodium | 548.48mg | 67% | |
| Potassium | 334.92mg | 21% | |
| Total Carbs | 33.96g | 33% | |
| Sugars | 11.75g | 139% | |
| Dietary Fiber | 3.4g | 40% | |
| Protein | 10.45g | 62% | |
| Vitamin C | 11.3mg | 56% | |
| Iron | 2.8mg | 46% | |
| Calcium | 98.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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