Amount Per 1 Serving
Calories	239.42 Kcal (1002 kJ)
Calories from fat	41.12 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Sodium	229.19mg	10%
Potassium	1036.93mg	22%
Total Carbs	51.15g	17%
Sugars	3.32g	13%
Dietary Fiber	16.18g	65%
Protein	9.13g	18%
Vitamin C	48.9mg	82%
Vitamin A	0.3mg	9%
Iron	11.8mg	66%
Calcium	362.1mg	36%

Amount Per 100 g
Calories	161.78 Kcal (677 kJ)
Calories from fat	27.79 Kcal
		% Daily Value*
Total Fat	3.09g	7%
Sodium	154.87mg	10%
Potassium	700.67mg	22%
Total Carbs	34.56g	17%
Sugars	2.24g	13%
Dietary Fiber	10.94g	65%
Protein	6.17g	18%
Vitamin C	33.1mg	82%
Vitamin A	0.2mg	9%
Iron	8mg	66%
Calcium	244.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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