Cajun Halibut Recipe

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Cajun Halibut
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Ingredients
6
Count
Nutrition
35
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 4 (4 oz) halibut steaks

Directions:

  1. Combine salt, black pepper, red pepper, paprika, and garlic powder, in a small bowl; mix well and rub evenly over both sides of the fish.
  2. Preheat a large nonstick skillet over medium-high heat and spray with cooking spray.
  3. Add the fish, and cook for 3 to 4 minutes per side, or until fish is cooked through and flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.15 Kcal (147 kJ)
Calories from fat 8 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 11.34mg 4%
Sodium 160.7mg 7%
Potassium 13.67mg 0%
Total Carbs 0.6g 0%
Sugars 0.03g 0%
Dietary Fiber 0.22g 1%
Protein 5.78g 12%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 117.84 Kcal (493 kJ)
Calories from fat 26.8 Kcal
% Daily Value*
Total Fat 2.98g 1%
Cholesterol 38.01mg 4%
Sodium 538.72mg 7%
Potassium 45.82mg 0%
Total Carbs 2.01g 0%
Sugars 0.11g 0%
Dietary Fiber 0.72g 1%
Protein 19.38g 12%
Vitamin C 0.8mg 0%
Iron 0.3mg 1%
Calcium 10.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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