Directions:
- Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.69 Kcal (1853 kJ) | ||
| Calories from fat | 102.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 3% | |
| Sodium | 303.93mg | 13% | |
| Potassium | 586.6mg | 12% | |
| Total Carbs | 65.65g | 22% | |
| Sugars | 32.89g | 132% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 288.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 18% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 3% | |
| Sodium | 85.52mg | 13% | |
| Potassium | 165.06mg | 12% | |
| Total Carbs | 18.47g | 22% | |
| Sugars | 9.25g | 132% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 5.34g | 38% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.7mg | 13% | |
| Calcium | 81.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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