Dr Mercolas Chop Chop Garden Salad Recipe

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Dr Mercolas Chop Chop Garden Salad
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Ingredients
11
Count
Nutrition
110
Calories
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Ingredients:

  • 1 cup cauliflowerettes
  • 2 sprigs fresh majoram or 1.5 tsp dried
  • 1 8-oz package clover sprotus
  • 2 tbsp basic sunnny seed mix
  • 3 spritz bragg's liquid aminos (about 1/2 tsp)

Directions:

  1. Chop broccoli and cauliflower until coarsely chopped.
  2. Combine with parsley, majoram, shallot, sprouts, radishes, and seed mix in a large serving bowl.
  3. Drizzle with oil, sprinkle with pepper, and spritz with Bragg's. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.06 Kcal (461 kJ)
Calories from fat 67.61 Kcal
% Daily Value*
Total Fat 7.51g 12%
Sodium 1826.31mg 76%
Potassium 169.98mg 4%
Total Carbs 9.5g 3%
Sugars 2.45g 10%
Dietary Fiber 5.24g 21%
Protein 1.23g 2%
Vitamin C 18.2mg 30%
Iron 1mg 5%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 64.29 Kcal (269 kJ)
Calories from fat 39.49 Kcal
% Daily Value*
Total Fat 4.39g 12%
Sodium 1066.77mg 76%
Potassium 99.29mg 4%
Total Carbs 5.55g 3%
Sugars 1.43g 10%
Dietary Fiber 3.06g 21%
Protein 0.72g 2%
Vitamin C 10.6mg 30%
Iron 0.6mg 5%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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