Dr Gilberts' Chili Rice Recipe

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Dr Gilberts' Chili Rice
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Ingredients
4
Count
Nutrition
432
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix rice with sour cream.
  2. Spread 1/2 in bottom of casserole dish.
  3. Cube cheese and wrap chilis around the cubes.
  4. Layer cheese stuffed chilis over rice.
  5. Cover with remaining rice.
  6. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.91 Kcal (1808 kJ)
Calories from fat 263.35 Kcal
% Daily Value*
Total Fat 29.26g 45%
Cholesterol 93.11mg 31%
Sodium 590.88mg 25%
Potassium 369.07mg 8%
Total Carbs 22.32g 7%
Sugars 1.18g 5%
Dietary Fiber 2.08g 8%
Protein 20.9g 42%
Vitamin C 15.4mg 26%
Iron 1.6mg 9%
Calcium 561.2mg 56%
Amount Per 100 g
Calories 168.29 Kcal (705 kJ)
Calories from fat 102.62 Kcal
% Daily Value*
Total Fat 11.4g 45%
Cholesterol 36.28mg 31%
Sodium 230.24mg 25%
Potassium 143.81mg 8%
Total Carbs 8.7g 7%
Sugars 0.46g 5%
Dietary Fiber 0.81g 8%
Protein 8.14g 42%
Vitamin C 6mg 26%
Iron 0.6mg 9%
Calcium 218.7mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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