Directions:
- Cook onions with butter on medium-high heat in a big stew pot until browned. Add garlic, salt and seasonings.
- Add the green peppers and chicken. Brown the chicken.
- Add the tomatoes and mash with a fork as they soften.
- Add about 1 1/2 cups water (or use broth if you like) and simmer for about 10 minutes.
- Add half the peanut butter to the pot , reduce heat, and continue to simmer about 5-10 minutes.
- In a separate pot, cook the spinach. If using fresh spinach, wash the leaves, add about 2 tablespoons of water to a saucepan with the spinache and heat over medium-low heat until the spinach is limp and tender. If using frozen spinach, cook according to package directions.
- Add the rest of the peanut butter to the spinach and then dump into the chicken.
- Stir all together and simmer 5-10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.17 Kcal (926 kJ) | ||
| Calories from fat | 110.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 57.8mg | 19% | |
| Sodium | 638.23mg | 27% | |
| Potassium | 591.91mg | 13% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 21.92g | 44% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 13.6mg | 75% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.07 Kcal (411 kJ) | ||
| Calories from fat | 49.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 19% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 19% | |
| Sodium | 283mg | 27% | |
| Potassium | 262.46mg | 13% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 1.61g | 15% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 9.72g | 44% | |
| Vitamin C | 16.5mg | 62% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 6mg | 75% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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