Directions:
- Spread jelly on one slice of bread; use other slice to make a sandwhich.
- Break egg into a shallow bowl. Add milk and beat until blended.
- Turn jelly-sandwhich in egg mixture until all liquid is absorbed by both sides of the sandwhich.
- Heat a non-stick skillet over medium heat, and fy sandwhich until underside is golden brown (2 minutes.).
- Flip over to 2nd side and repeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.67 Kcal (216 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 40.95mg | 14% | |
| Sodium | 83.08mg | 3% | |
| Potassium | 34.95mg | 1% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 3.01g | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.36 Kcal (722 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 2% | |
|---|---|---|---|
| Cholesterol | 136.59mg | 14% | |
| Sodium | 277.14mg | 3% | |
| Potassium | 116.6mg | 1% | |
| Total Carbs | 22.61g | 2% | |
| Sugars | 2.55g | 3% | |
| Dietary Fiber | 4.2g | 5% | |
| Protein | 10.04g | 6% | |
| Iron | 3.1mg | 5% | |
| Calcium | 345.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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