Directions:
- In a 4 cup(1L) glass bowl, combine dates and orange juice.
- Cover and microwave at high for 5-6 minutes, stirring once.
- Stir vigorously, breaking up dates to form a homogeneous filling.
- Set aside.
- In separate bowl, cream butter and brown sugar, stir in flour, add rolled oats, mixing until crumbly.
- Press about 2/3 of mixture in bottom of 8 or 9 square glass baking dish.
- Microwave on high for 2-3 minutes, or until firm.
- Spread date filling over base.
- Top with remaining crumb mixture, pat down lightly.
- Microwave on high 5-6 minutes or until firm.
- Rotate dish partway through cooking.
- Let stand directly on counter top 10 minutes.
- Cool completely, cut into squares.
- -.
- Conventional cooking.
- For date filling, increase orange juice to 1 cup.
- Cook dates and orange juice in a covered saucepan, stirring occasionally, over medium-low heat 8-10 minutes.
- Prepare crumb mixture and assemble squares as directed.
- Bake at 350° oven 25-30 minutes or until light golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.9 Kcal (1503 kJ) | ||
| Calories from fat | 107.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 8% | |
| Sodium | 86.86mg | 4% | |
| Potassium | 352.68mg | 8% | |
| Total Carbs | 63.08g | 21% | |
| Sugars | 37.88g | 152% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 355.82 Kcal (1490 kJ) | ||
| Calories from fat | 106.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 86.12mg | 4% | |
| Potassium | 349.65mg | 8% | |
| Total Carbs | 62.54g | 21% | |
| Sugars | 37.56g | 152% | |
| Dietary Fiber | 4.1g | 17% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 45.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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