Date Delight Recipe

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Ingredients:

Serving

250 g dates
2 tbsp orange juice
2 tbsp butter or 2 tbsp margarine
1/4 cup fresh cream
10 digestive biscuits ( crushed by hand)
almonds , for garnishing

Directions:

Remove seeds from dates.
Heat butter in a sauce pan, add dates & orange juice till it soften.
Remove from stove and add crushed digestive biscuits, bring it to room temperature.
Add fresh cream.
Spread the mixture on a pie dish and garnish with almonds.
Refrigerate, serve chilled or as is.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.79 Kcal (690 kJ)
Calories from fat	45.4 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	13.91mg	5%
Sodium	5.12mg	0%
Potassium	314.58mg	7%
Total Carbs	32.17g	11%
Sugars	27.91g	112%
Dietary Fiber	2.92g	12%
Protein	1.23g	2%
Vitamin C	2.7mg	4%
Iron	0.4mg	2%
Calcium	39mg	4%

Amount Per 100 g
Calories	267.3 Kcal (1119 kJ)
Calories from fat	73.64 Kcal
		% Daily Value*
Total Fat	8.18g	8%
Cholesterol	22.56mg	5%
Sodium	8.31mg	0%
Potassium	510.26mg	7%
Total Carbs	52.18g	11%
Sugars	45.28g	112%
Dietary Fiber	4.73g	12%
Protein	2g	2%
Vitamin C	4.4mg	4%
Vitamin A	0.1mg	2%
Iron	0.7mg	2%
Calcium	63.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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