Directions:
- Wash, dry and lightly oil the potatoes.
- Cook in microwave on high for 6-9 minutes.
- Let potatoes cool then cut in half lengthwise.
- While potatoes are cooling saute onion in a bit of olive oil.
- Scoop out the potato insides and put in bowl.
- Place empty skins upside down on baking sheet under broiler for about 5 minutes or til crisp.
- Steam or boil the broccoli, drain and put in bowl with potato insides.
- Add the sour cream and onions to the potato-broccoli mixture and mix well add salt and pepper to taste.
- Remove potato skins from oven. Turn them right side up and fill them with the mixture.
- Top with the grated cheddar and put back under broiler til cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.4 Kcal (496 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 4% | |
| Sodium | 101.53mg | 4% | |
| Potassium | 343.54mg | 7% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.83 Kcal (414 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 6% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 4% | |
| Sodium | 84.75mg | 4% | |
| Potassium | 286.76mg | 7% | |
| Total Carbs | 13.84g | 6% | |
| Sugars | 2.95g | 14% | |
| Dietary Fiber | 2.36g | 11% | |
| Protein | 3.82g | 9% | |
| Vitamin C | 18.7mg | 37% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 90.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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