Directions:
- Preheat oven to 400°F. Line eight 1/3-cup muffin cups with paper liners. Blend milk and egg in small bowl. Place remaining ingredients in large bowl; add milk mixture. Stir until ingredients are just moistened (do not overmix). Divide batter among prepared muffin cups.
- Bake muffins until golden and tester inserted into center comes out clean, about 20 minutes. Serve muffins warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.28 Kcal (826 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 46.33mg | 15% | |
| Sodium | 386.91mg | 16% | |
| Potassium | 128.42mg | 3% | |
| Total Carbs | 25.57g | 9% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 236.9 Kcal (992 kJ) | ||
| Calories from fat | 78.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 11% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 15% | |
| Sodium | 464.61mg | 16% | |
| Potassium | 154.21mg | 3% | |
| Total Carbs | 30.7g | 9% | |
| Sugars | 2.26g | 8% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 7.79g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 8% | |
| Calcium | 113.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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