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Sweet Corn And White Cheddar Souffle With Herbs An... Recipe

Sweet Corn And White Cheddar Souffle With Herbs An... Recipe

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Sweet Corn And White Cheddar Souffle With Herbs An...

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

kernels from 2 ears of fresh corn
1 medium onion or 2 large shallots, cut into small dice
1 small red chili, finely minced
salt and freshly ground black pepper
3 tbsp butter, plus more for greasing the ramekins
2 tbsp plus 1/3 cup finely grated parmesan cheese, separated
3 tbsp all purpose flour
1/8 tsp cayenne pepper
1/8 tsp ground nutmeg
3/4 cup milk
3 eggs, separated
1/2 cup grated aged white cheddar
1 tsp minced parsley
2 tsp minced basil
1 tbsp minced cilantro ( coriander)

Directions:

Preheat oven 375°F (190°C). Lightly grease four 3/4 cup capacity ramekins with butter, then coat with Parmesan.
In a sauté pan over medium heat, melt one tablespoon of the butter. Add the corn, onion and chili and cook, stirring, until the corn is tender and the onion is translucent. Remove the vegetables to a small bowl and set aside to cool.
In the same pan over medium low heat, melt the remaining butter. Whisk in the flour, cayenne and nutmeg, then cook this mixture for about 2 minutes. Slowly add the milk, whisking constantly to combine. Continue to cook, for about 3 minutes, until the sauce is thick and smooth. Turn off the heat, whisk in egg yolks, cheddar, remaining Parmesan and herbs. Stir in the corn and vegetable mixture. Set aside.
In the bowl of a stand mixer with the whisk attachment, or with a hand mixer, beat the egg whites to stiff (but not dry) peaks. Using a spatula, fold one third of the egg whites into the soufflé base. Continue to fold each third in, only until just combined.
Divide the soufflé batter among the four prepared ramekins. Sprinkle with additional finely grated cheddar or Parmesan, if desired.
Gently place ramekins into a roasting pan or large casserole dish. Fill the pan with water from a recently-boiled kettle, until it comes halfway up the sides of the ramekins. Bake in the preheated oven for 20 minutes, until crowned and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.63 Kcal (1175 kJ)
Calories from fat	168.19 Kcal
		% Daily Value*
Total Fat	18.69g	29%
Cholesterol	167.06mg	56%
Sodium	248.69mg	10%
Potassium	298.32mg	6%
Total Carbs	15.27g	5%
Sugars	6.1g	24%
Dietary Fiber	1.96g	8%
Protein	13.18g	26%
Vitamin C	22.1mg	37%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	273.1mg	27%

Amount Per 100 g
Calories	137.4 Kcal (575 kJ)
Calories from fat	82.35 Kcal
		% Daily Value*
Total Fat	9.15g	29%
Cholesterol	81.8mg	56%
Sodium	121.76mg	10%
Potassium	146.06mg	6%
Total Carbs	7.47g	5%
Sugars	2.99g	24%
Dietary Fiber	0.96g	8%
Protein	6.45g	26%
Vitamin C	10.8mg	37%
Vitamin A	0.1mg	4%
Iron	0.5mg	6%
Calcium	133.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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