Amount Per 1 Serving
Calories	123.77 Kcal (518 kJ)
Calories from fat	4.76 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	3.4mg	1%
Sodium	90.26mg	4%
Potassium	283.89mg	6%
Total Carbs	12.01g	4%
Sugars	10.09g	40%
Dietary Fiber	0.76g	3%
Protein	17.36g	35%
Vitamin C	1.5mg	2%
Calcium	294.3mg	29%

Amount Per 100 g
Calories	36.25 Kcal (152 kJ)
Calories from fat	1.39 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Cholesterol	1mg	1%
Sodium	26.44mg	4%
Potassium	83.15mg	6%
Total Carbs	3.52g	4%
Sugars	2.95g	40%
Dietary Fiber	0.22g	3%
Protein	5.09g	35%
Vitamin C	0.4mg	2%
Calcium	86.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mocha Frappuccino (Sugar Free)

Skim milk and 3 more..
Mocha Locomotion Smoothie

Skim milk, Instant coffee (decaffeinated if you prefer ) and 3 more..
Chocolate Peanut Butter Protein Shake

Skim milk, Peanut butter, Sugar free chocolate syrup and 2 more..
Strawberry Smoothie

Skim milk, Orange juice, Strawberries (frozen ), Ice cube and 1 more..
Iced Banana Latte

Skim milk (or soy milk) and 5 more..
Strawberry Lemonade Smoothie

Skim milk, Fresh strawberries and 3 more..
Mango Lassi

Skim milk, Natural yoghurt and 4 more..
Strawberry Banana Yogurt Shake

Cold skim milk, Jello sugar-free strawberry gelatin and 3 more..
Banana Breakfast Smoothie

Skim milk, Clear honey, Porridge oats, Ice cubes, Banana
P90x Banana Berry Protein Smoothie

Skim milk, Strawberry, Banana, Ice and 1 more..
Ice Cream in a Bag

Skim milk, Sugar, Vanilla, Crushed ice, Salt
Black Forest Smoothie

Cherry cider, Chocolate protein powder, Ice and 2 more..

Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Double Chocolate, Chocolate Shake

Milk, Ice and 2 more..
Chocolate Protein Shake - 2pts Plus WW

Silk purealmond unsweetened vanilla almond milk and 5 more..
Chocolate Oreo Mud Shake

Oreo cookies and 4 more..
Chocolate Malted Milk Shake

Malt drink powder, Chocolate syrup and 2 more..
Chocolate Banana Latte Shake

Milk, Cold coffee, Banana, Vanilla ice cream and 2 more..
Chocolate Banana Malted Shake

Very ripe banana, cut into chunks & roughly mashed and 4 more..
Chocolate Blueberry Soy Shake

Soymilk, Blueberries, frozen, Unsweetened cocoa powder
Double Chocolate Malts

Milk, Malted milk powder, Chocolate syrup and 2 more..
Double Chocolate Cocoa Mix in a Quart Jar

Powdered coffee creamer, Powdered sugar and 4 more..
Fruity high Protein Shake

Banana, frozen, Strawberries, frozen, Yogurt, Orange juice and 2 more..