Directions:
- Soak the idly rice in water for 5 to 6 hours or leave it overnight. Similarly soak the urad dal,poha and fenugreek seeds in water for few hours. Grind the rice separately and the urad dal, poha with fenugreek seeds separately to a thick consistency batter(pancake batter consistency) using a blender or grinder. Set it aside in a warm place because you got to get it fermented, the batter tends to raise from 1 inch to 2 inches depending upon the weather and the place where ever you reside. Add some salt and water to get the desired consistency.
- Now heat a skillet, grease it with some oil. Pour 1/4 cup of the batter on it spreading it evenly, pour some oil around the corner and flip the dosa. Dosa will turn little brown and crispy. This is just a plain dosa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.32 Kcal (541 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 2618.79mg | 109% | |
| Potassium | 349.68mg | 7% | |
| Total Carbs | 22g | 7% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 11.33g | 45% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 297.67 Kcal (1246 kJ) | ||
| Calories from fat | 8.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 6028mg | 109% | |
| Potassium | 804.91mg | 7% | |
| Total Carbs | 50.65g | 7% | |
| Sugars | 1.66g | 3% | |
| Dietary Fiber | 26.09g | 45% | |
| Protein | 21.91g | 19% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 7.2mg | 17% | |
| Calcium | 52.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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